This week, we are happy to welcome Mike Rucker to The Hamilton Review Podcast. In this conversation, Mike discusses his book, “The Fun Habit: How The Pursuit of Joy and Wonder Can Change Your Life.”
The Fun Habit is an action-based approach that helps you critically examine your pursuit of happiness and make adjustments using evidence-based practices to invite more fun and joy in your life.
We all need more joy and wonder in our lives – don’t miss this episode with Organizational psychologist and behavioral scientist, Mike Rucker.
About Mike Rucker (in his own words):
I’m Mike Rucker. In no particular order: Author. Father. Husband. Organizational psychologist and behavioral scientist. Recovering entrepreneur. Fitness enthusiast with mechanical parts. VW Bus aficionado. Seeker. Traveler. Future astronaut.
The story about myself that I tell in my book The Fun Habit starts in 2016, when the tools that I had built as a student of positive psychology suddenly failed me during one of my life’s most difficult stretches.
Finding myself unhappy, a bit lonely, and burnt out, I began to critically evaluate modern approaches to happiness. I quickly realized how much misinformation is out there. Years of research coalesced as The Fun Habit.
The Fun Habit is an action-based approach that helps you critically examine your pursuit of happiness and make adjustments using evidence-based practices to invite more fun and joy in your life.
How to contact Mike Rucker:
How to contact Dr. Bob:
Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ
Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/
Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656
Dr. Bob’s Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/
Dr. Bob’s website: https://roberthamiltonmd.com/
Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/
